Best Yoga Blocks in India — Complete Buyers Guide for Beginners
Best Yoga Blocks in India — Complete Buyers Guide for Beginners
Published by FitSimplyLife
Looking for the best yoga blocks in India that actually work for Indians? At FitSimplyLife we have specifically researched yoga blocks for Indian readers — focusing on affordable options available across India with honest reviews. Here is what our research found!
Have you ever tried a yoga pose and found yourself straining to reach the floor, wobbling dangerously trying to maintain balance or simply unable to hold a position comfortably because your body just does not bend that way yet? If you have you are not alone — and you are not inflexible beyond hope. You simply have not yet discovered the single most useful and transformative yoga prop available — the yoga block.
Yoga blocks are simple rectangular props — usually made from foam, cork or wood — that effectively bring the floor closer to you during yoga poses. They bridge the gap between where your body currently is and where a pose requires it to be — allowing you to practice poses correctly, safely and comfortably long before you develop the flexibility and strength to do them unassisted. Rather than struggling through poses with poor form and risking injury yoga blocks allow you to experience each pose properly — gaining all of its benefits while your body gradually develops the flexibility and strength for the full expression.
But yoga blocks are not just for inflexible beginners. Even experienced and advanced yoga practitioners use blocks regularly — to deepen stretches safely, improve alignment in complex poses and support restorative postures that require the body to be completely relaxed and supported. A yoga block is an investment that will serve you at every stage of your yoga journey — from your very first class all the way to advanced practice.
In this complete buyers guide we are going to share the top 6 best yoga blocks available in India for beginners along with exactly how to use them for weight loss, flexibility improvement and what to look for when making your choice.
Let's find your perfect yoga block!
Why Yoga Blocks Are Essential for Beginners
Before we get into the product recommendations let's understand exactly why yoga blocks are so valuable — particularly for beginners:
Correct alignment: Yoga blocks allow you to maintain proper alignment in every pose — even when your flexibility does not yet allow the full expression. Correct alignment is essential for getting the full benefits of each pose and for preventing injuries that incorrect alignment causes.
Increased accessibility: Many yoga poses that seem impossible for beginners become completely accessible with the support of blocks. This makes your practice more enjoyable, more varied and more effective from day one.
Deeper stretching: Blocks can be used to deepen stretches safely — providing support that allows you to relax more deeply into poses without the risk of overstretching.
Better balance: Blocks provide a stable support point in balancing poses — building confidence and allowing you to focus on the balance aspect of a pose rather than struggling with flexibility limitations.
Weight loss support: Yoga blocks allow you to hold poses for longer and with better form — maximizing the muscle engagement and calorie burn of each pose. They also make more advanced calorie burning poses accessible earlier in your practice.
Now let's get into the best yoga blocks available in India!
1. Boldfit High Density EVA Foam Yoga Block
Boldfit is one of India's most trusted and popular fitness brands and their High Density EVA Foam Yoga Block is consistently one of the best selling and highest rated yoga blocks available in the country. Made from high density EVA foam — the same material used in premium shoe soles — the Boldfit block provides a perfect balance of firm stable support and comfortable cushioning that makes it suitable for virtually every type of yoga practice.
The high density construction means the block does not compress under your body weight — maintaining its shape and providing consistent support throughout your entire practice session. The block features beveled edges on all sides that make it comfortable to grip and hold in all orientations — whether you are using it with the tall side up for maximum height, the medium side up for moderate height or the flat side up for the lowest height option. The surface has a subtle texture that prevents slipping against both skin and yoga mats. Boldfit yoga blocks are available in multiple attractive colors and can be purchased individually or as a pair — buying a pair is recommended as many poses benefit from having one block on each side.
Price range: Rs 300 to Rs 700 per block Material: High density EVA foam Dimensions: Standard 23cm x 15cm x 7.5cm Best for: Beginners who want reliable high density foam support at an affordable price — excellent value for money
👉 Check Boldfit Yoga Block Price on Amazon
2. Strauss EVA Foam Yoga Block
Strauss is one of India's most established and respected sports equipment brands and their EVA Foam Yoga Block offers excellent quality at a very competitive price — backed by the brand's strong reputation for reliable sports products. The Strauss yoga block is made from high quality EVA foam with a smooth comfortable surface and well rounded beveled edges that feel comfortable against skin during all types of poses.
What distinguishes the Strauss block from many budget options is the consistency of its density throughout the block — cheaper foam blocks often have inconsistent density that causes them to compress unevenly under weight. The Strauss block maintains even firm support regardless of where pressure is applied — important for balance poses where uneven support can cause wobbling and instability. The block is lightweight — less than 200 grams — making it easy to carry to yoga classes and easy to reposition quickly between poses. Available in multiple colors and suitable for all styles of yoga from gentle restorative yoga to more active vinyasa flow.
Price range: Rs 350 to Rs 600 per block Material: EVA foam Dimensions: Standard sizing suitable for all body types Best for: Budget conscious beginners who want reliable consistent quality from a trusted Indian sports brand
👉 Check Strauss Yoga Block Price on Amazon
3. Nivia Cork Yoga Block
Cork yoga blocks represent a significant step up from standard foam blocks — offering superior grip, better durability, enhanced moisture resistance and a more environmentally sustainable option for eco conscious practitioners. The Nivia Cork Yoga Block is made from natural cork — a renewable sustainable material harvested from cork oak trees without harming them — making it one of the most environmentally friendly yoga props available.
Cork has several practical advantages over foam for yoga practice. It becomes grippier when wet — meaning it actually gets more secure as your hands sweat during practice — the opposite of foam which can become slippery when wet. It is significantly more durable than foam — maintaining its shape and density for years of daily intensive use without any compression or deterioration. It also has natural antimicrobial properties — resisting the bacteria and odors that can develop in foam blocks over time with regular sweaty use. The Nivia Cork Block has a natural warm aesthetic that many yogis prefer — and its weight — heavier than foam — provides reassuring stability during balance poses.
Price range: Rs 800 to Rs 1500 per block Material: Natural cork Dimensions: Standard 23cm x 15cm x 7.5cm Best for: Eco conscious practitioners and serious yoga students who want superior grip, durability and natural materials
👉 Check Nivia Cork Yoga Block Price on Amazon
4. Manduka Recycled Foam Yoga Block
Manduka is the most respected and premium yoga equipment brand in the world — known for producing the legendary PRO yoga mat that professional yoga teachers worldwide trust above all others. Their Recycled Foam Yoga Block brings the same philosophy of uncompromising quality to yoga props — producing a block that is noticeably superior in density, durability and performance to standard foam blocks.
The Manduka block is made from recycled EVA foam — combining environmental responsibility with exceptional performance. The density is significantly higher than standard EVA foam blocks — providing firm unwavering support even under significant body weight without any compression. The beveled edges are precisely finished for comfortable grip and the surface texture provides excellent non slip properties against both skin and mat surfaces. Manduka blocks are designed to last for years of intensive daily practice without any deterioration in shape or support — making the higher initial investment genuinely worthwhile for serious practitioners.
Price range: Rs 1500 to Rs 5500 per block Material: Recycled high density EVA foam Dimensions: Standard sizing with premium finish Best for: Serious yoga practitioners who want premium quality blocks that will last for years without compromise
👉 Check Manduka Recycled Foam Yoga Block Price on Amazon
5. Kobo EVA High Density Yoga Block
Kobo is a premium Indian fitness equipment brand that produces products specifically designed for serious fitness and wellness enthusiasts — and their EVA High Density Yoga Block offers premium features at a mid range price point. The Kobo block is made from a higher density EVA foam than standard options — providing noticeably firmer and more stable support that is particularly valuable in weight bearing poses where the block needs to support significant body weight without compressing.
The surface of the Kobo block features a subtle honeycomb texture pattern that provides excellent grip against both skin and yoga mat surfaces — preventing slipping even during sweaty practice sessions. The block is available in multiple heights — 7.5cm and 10cm options — allowing you to choose the height that best matches your current flexibility level. The 10cm option is particularly useful for beginners with very limited flexibility who need more height to bridge the gap between their body and the floor. Kobo blocks are consistently well reviewed for their build quality and the firm stable support they provide across all yoga styles.
Price range: Rs 500 to Rs 900 per block Material: High density EVA foam with textured surface Dimensions: Available in 7.5cm and 10cm heights Best for: Practitioners who want premium density and stability at a mid range price — particularly good for beginners who need the extra height option
👉 Check Kobo High Density Yoga Block Price on Amazon
6. Decathlon Yoga Block
Decathlon is one of the most trusted sports equipment retailers in India — known for offering reliable quality products at very competitive prices across all sports categories. Their own brand yoga block — available in their yoga equipment range — offers good quality construction and adequate density for beginner and intermediate yoga practice at a price that makes it one of the most accessible options available.
What makes Decathlon yoga blocks particularly attractive is the option to see and feel them in person before purchasing — at any of Decathlon's physical stores across India. This in-person experience allows you to assess the density, grip and comfort of the block before committing to a purchase — something that online only brands cannot offer. Decathlon blocks are available in both foam and cork options at their stores — giving you flexibility to choose based on your specific needs and preferences after handling both materials. Their customer service and easy return policy also provide additional purchase confidence.
Price range: Rs 400 to Rs 1200 depending on material Material: Foam and cork options available Dimensions: Standard sizing Best for: People who prefer buying from a trusted retail store and want the option to try before buying — or who want easy access to in-store customer support
👉 Check Decathlon Yoga Block Price on Amazon
Why Yoga Blocks Help Indian Beginners
Studies suggest yoga blocks make yoga
significantly more accessible for
beginners — and they are especially
useful for Indians because:
Key benefits for Indians:
- Very affordable — most blocks cost
Rs 200 to Rs 600
- Help stiff beginners reach poses safely
- Perfect for home practice in small
Indian spaces
- Make traditional Indian yoga accessible
to all ages and body types
- Reduce injury risk for older Indians
starting yoga
- Support proper alignment in poses
like trikonasana and ardha chandrasana
How to Use Yoga Blocks for Weight Loss and Flexibility
Yoga blocks enhance both weight loss and flexibility improvement in specific and powerful ways — here is exactly how to use them for each goal:
For Weight Loss — Hold Poses Longer: Many calorie burning yoga poses — warrior poses, chair pose, plank variations — require significant muscle engagement that beginners cannot sustain long enough to maximize calorie burn. Yoga blocks provide the support needed to hold these poses for longer — dramatically increasing the calorie burn and muscle strengthening benefit of each pose.
Specific weight loss exercises with blocks:
Supported Chair Pose:
- Place a block between your thighs in chair pose
- Squeeze the block firmly as you lower into the pose
- This activates your inner thighs dramatically — burning more calories and toning the legs
- Hold for 30 to 60 seconds — 3 rounds
Block Assisted Plank:
- Place your hands on blocks at the lowest height during plank position
- The elevated hand position reduces wrist strain — allowing you to hold the plank longer
- Longer held planks burn more calories and build more core strength
Supported Bridge Pose with Block:
- Place a block under your sacrum at the lowest height in bridge pose
- Relax your hips onto the block — allowing complete hip flexor release
- Hold for 2 to 3 minutes — this restorative variation reduces cortisol and belly fat storage
For Flexibility — Safe Progressive Deepening:
Supported Triangle Pose:
- Place a block at the highest height next to your front foot in triangle pose
- Rest your hand on the block rather than straining to reach the floor
- As flexibility improves lower the block to medium then lowest height over weeks and months
Seated Forward Bend:
- Place a block against the soles of your feet in seated forward bend
- Hold the sides of the block with both hands rather than straining to reach your feet
- This allows you to maintain a straight back — which is more beneficial than rounding forward to reach your feet
Supported Pigeon Pose:
- Place a block under the hip of your bent leg in pigeon pose
- This supports the hip in correct alignment — allowing you to relax deeply into the stretch without pain or strain
What to Look for When Buying Yoga Blocks
| Feature | What to Look For |
|---|---|
| Density | High density foam does not compress under weight — essential for stable support |
| Material | Foam for lightweight affordability — cork for grip, durability and eco friendliness |
| Size | Standard 23cm x 15cm x 7.5cm suits most people — taller beginners may prefer 10cm height |
| Edges | Beveled edges on all sides for comfortable grip in all orientations |
| Surface texture | Subtle texture prevents slipping against skin and mat |
| Weight | Lighter foam for portability — heavier cork for reassuring stability |
| Quantity | Buy a pair — many poses benefit from one block on each side |
Yoga Block Price Guide for India
| Budget | Recommended Block | What You Get |
|---|---|---|
| Under Rs 500 | Strauss or Lifelong foam | Adequate beginner foam block |
| Rs 500 to Rs 800 | Boldfit or Kobo foam | High density reliable foam block |
| Rs 800 to Rs 1500 | Nivia cork | Premium natural cork with superior grip |
| Rs 1500 to Rs 2500 | Manduka recycled foam | Premium quality — lasts for years |
| Above Rs 2500 | Premium cork or wooden block | Professional grade — lifetime investment |
How Many Blocks Do You Need?
| Number | When It Is Sufficient |
|---|---|
| One block | Starting out — exploring whether yoga blocks work for you |
| Two blocks | Recommended for most beginners — many poses require one on each side |
| Two blocks plus strap | Complete prop set for comprehensive supported yoga practice |
Your Yoga Practice Will Never Be the Same
Yoga blocks are one of those rare purchases that you immediately wonder how you ever practiced without. The moment you experience a pose properly supported — in correct alignment, without strain, with the ability to actually relax into the stretch rather than fighting for your balance — you understand why experienced yoga teachers recommend blocks to absolutely every student regardless of their level.
Whether you are a complete beginner who has never done yoga before or an experienced practitioner who wants to deepen your practice and access more advanced poses safely — a good pair of yoga blocks will transform your practice in ways that surprise and delight you.
Start with the Boldfit or Strauss foam blocks if you are on a budget — both offer excellent quality for beginners. Upgrade to cork with the Nivia block when you are ready for superior grip and durability. Invest in Manduka when you are committed to a serious long term practice.
Whatever you choose — buy them today, roll out your mat and discover what your yoga practice can truly become when your body has the support it needs.
Every pose becomes possible. Every stretch becomes deeper. Every practice becomes better — with the right block by your side. 🧘💪
## Frequently Asked Questions
Q: Do beginners really need yoga blocks?
A: Yes! Yoga blocks help stiff beginners
reach the floor safely in poses and
maintain proper alignment. Highly
recommended for Indians new to yoga.
Q: Which material is best for Indian climate?
A: EVA foam blocks are best for Indian
climate — lightweight affordable and
resistant to humidity. Cork blocks are
premium but cost more.
Q: How many yoga blocks do I need?
A: A set of 2 blocks is ideal for most
poses. Beginners benefit from having
two for balance and support poses.
Q: Best affordable yoga block in India?
A: A basic EVA foam block at Rs 200 to
Rs 400 works perfectly for beginners.
No need for expensive blocks when
starting out.
## FitSimplyLife Final Recommendation
After researching yoga blocks for Indian
readers our top recommendation is to
start with a set of 2 affordable EVA
foam blocks under Rs 500.
They make yoga safer and more accessible
for beginners help you reach poses
correctly and prevent injury — an
excellent affordable investment for
your home yoga practice!
Have questions? Drop them in the comments
and our team will answer personally!
Disclaimer: This article is for informational purposes only. Always practice yoga under proper guidance to prevent injury.
Disclosure: This article contains affiliate links. If you purchase through these links FitSimplyLife may earn a small commission at no extra cost to you. This helps us keep creating free content for you.
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